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Thanks to Ansgar we now have new UniFlex tutorial.
UniFlex is new soft-body simulation plugins and is the part of PhyTools2 plugins collection.

RemoWiki Tutorials

You will need this archiver to extract the files.
7-zip

Mac use can use this version of 7-Zip.
EZ 7z

After extraction just start the html (Constraints.html) file inside directory.

(Please note that my web site could be not available for short time because of some changes.)